Medium
Djiboutian
Healthy Skoudehkaris Lamb Rice Bowl
Experience Djibouti's national dish skoudehkaris in a nutritious twist - lean lamb with whole grain rice and spices, blending Afar and Somali influences for heart-healthy East African cuisine and weight management.
60
Total Minutes
4
Servings
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (9 items)
400.00 g
Lean lamb
cubed
1.00 cup
Brown rice
rinsed
1.00 large
Onion
chopped
2.00
Tomatoes
diced
3.00 cloves
Garlic
minced
1.00 tsp
Cumin
ground
0.50 tsp
Cardamom
ground
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
low-sodium
Instructions (6 steps)
1
Heat oil in pot, sauté onion and garlic.
5 minutes
2
Add lamb, brown on all sides.
8 minutes
3
Stir in spices, tomatoes, and broth.
4
Add rice, bring to boil then simmer.
30 minutes
5
Cook until rice is tender and liquid absorbed.
6
Rest 5 minutes, fluff and serve.
5 minutes