Medium
Danish
Rye Berry Veggie Power Salad
Fuel up with this hearty Danish rye berry salad loaded with fresh vegetables - whole grain goodness for sustained energy, fiber, and healthy Viking-inspired nutrition.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (7 items)
1.00 cup
Rye berries
cooked
1.00 medium
Cucumber
diced
2.00
Tomatoes
chopped
1.00
Bell pepper
diced
2.00 tbsp
Fresh herbs
parsley and dill, chopped
2.00 tbsp
Lemon juice
for dressing
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Cook rye berries until tender, about 45 min.
45 minutes
2
Chop all vegetables and herbs.
3
Mix rye berries with veggies in bowl.
4
Whisk lemon juice and oil for dressing.
5
Toss salad with dressing and serve.