Medium
Danish
Veggie Frikadeller Power Patties
Transform traditional Danish meatballs into plant-based frikadeller with lentils and veggies - high-fiber, low-fat option for vegetarian weight management and Nordic fitness.
30
Total Minutes
4
Servings
Vegetarian
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
cooked
2.00 medium
Carrots
grated
1.00 small
Onion
finely chopped
0.50 cup
Oats
rolled, for binding
2.00 tbsp
Fresh parsley
chopped
1.00
Egg
beaten, optional for vegan sub flax
1.00 tbsp
Olive oil
for cooking
Instructions (6 steps)
1
Mash cooked lentils in a bowl.
2
Mix in grated carrots, onion, oats, and parsley.
3
Add egg if using, form into patties.
4
Heat oil in pan over medium heat.
5
Cook patties until golden on both sides.
10 minutes
6
Serve with salad for a complete meal.