Easy
Czech
Healthy Czech Garlic Soup (ÄŒesneÄka)
Boost your immunity with this traditional Czech garlic soup, a wholesome, low-calorie dish rooted in Bohemian folk medicine, perfect for cold days and healthy eating enthusiasts searching for authentic European recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
10.00 cloves
Garlic
minced
6.00 cups
Vegetable broth
low-sodium
2.00 medium
Potatoes
diced
1.00 large
Onion
chopped
1.00 tsp
Caraway seeds
2.00 slices
Whole wheat bread
cubed for croutons
1.00 tbsp
Olive oil
Instructions (6 steps)
1
Sauté onion and garlic in olive oil until fragrant.
5 minutes
2
Add potatoes and caraway seeds, cook for 2 minutes.
2 minutes
3
Pour in vegetable broth and bring to boil.
4
Simmer until potatoes are tender.
15 minutes
5
Toast bread cubes for croutons.
5 minutes
6
Serve soup topped with croutons.