Easy
Congolese
Vegetarian Pondu Stew
Taste Vegetarian Pondu, a Congolese cassava leaf stew from rural traditions, rich in iron and fiber for a wholesome vegan meal.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (5 items)
2.00 cups
Cassava leaves
chopped
2.00
Tomatoes
diced
1.00
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion, garlic, tomatoes.
5 minutes
2
Add cassava leaves and broth.
3
Simmer until leaves are tender.
30 minutes
4
Serve with fufu.