Easy
Congolese
Sautéed Amaranth Greens
Enjoy Sautéed Amaranth Greens, a Congolese dish from village gardens, rich in iron and vitamins for a quick, healthy vegan side.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (4 items)
3.00 cups
Amaranth greens
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
Instructions (3 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add amaranth greens, cook until wilted.
5 minutes
3
Serve hot.