Medium
Congolese
Maboke Fish in Banana Leaves
Savor Maboke Fish, a Congolese river dish steamed in banana leaves, using lean fish for a protein-rich, low-fat healthy meal.
45
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
Ingredients (5 items)
4.00
Catfish fillets
2.00
Tomatoes
diced
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00
Banana leaves
Instructions (4 steps)
1
Mix fish, tomatoes, onion, garlic.
2
Wrap in banana leaves.
3
Steam for 25 min.
25 minutes
4
Serve with fufu.