Medium
Congolese
Lean Chicken Liboke
Indulge in Lean Chicken Liboke, a Congolese dish cooked in banana leaves from forest communities, using lean chicken for a protein-packed, low-fat meal.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (5 items)
1.00 lb
Chicken breast
cubed
2.00
Tomatoes
diced
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00
Banana leaves
Instructions (4 steps)
1
Mix chicken, tomatoes, onion, garlic.
2
Wrap in banana leaves.
3
Bake at 375°F for 30 min.
30 minutes
4
Serve with rice.