Easy
Congolese
Healthy Moambe Veggie Stew
Savor Healthy Moambe Veggie Stew, a Congolese classic from Central African traditions, using palm nut alternatives and fresh veggies for a nutrient-packed, low-fat vegan dish.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
1.00
Eggplant
cubed
2.00 cups
Spinach
chopped
2.00
Tomatoes
diced
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion, garlic, and tomatoes.
5 minutes
2
Add eggplant and broth, simmer.
20 minutes
3
Stir in spinach, cook until wilted.
5 minutes
4
Serve with rice.