Medium
Congolese
Grilled Fish with Madesu
Enjoy Grilled Fish with Madesu, a Congolese river dish from Kinshasa, featuring lean fish and a healthy bean sauce for a protein-rich, low-fat meal.
40
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (5 items)
4.00
Tilapia fillets
1.00 can
Black beans
drained
2.00
Tomatoes
diced
1.00
Onion
chopped
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Marinate fish with oil and spices.
15 minutes
2
Grill fish 4-5 min per side.
10 minutes
3
Sauté onion, tomatoes, beans for sauce.
10 minutes
4
Serve fish with madesu sauce.