Medium
Colombian
Baked Colombian Empanadas Veggie
Crunch into Baked Colombian Empanadas, golden pastries from Spanish colonial influences, filled with veggies and baked for a lighter, antioxidant-rich healthy Colombian appetizer.
60
Total Minutes
10
Servings
Vegan
Cooking Times
30 min
Prep Time
30 min
Cook Time
60 min
Total Time
Ingredients (6 items)
2.00 cups
Whole wheat flour
1.00 cup
Water
warm
2.00 cups
Mixed vegetables
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
1.00 tsp
Cumin
Instructions (4 steps)
1
Make dough with flour and water.
2
Sauté veggies with onion, garlic, cumin.
10 minutes
3
Fill dough circles, seal.
4
Bake at 375°F until golden.
20 minutes