Easy
Colombian
Whole Grain Arepas with Veggie Stuffing
Indulge in Whole Grain Arepas, Colombia's pre-Columbian corn flatbreads from indigenous cultures, stuffed with fresh veggies for a gluten-free, fiber-rich healthy Colombian breakfast staple.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
10 min
Cook Time
25 min
Total Time
Ingredients (6 items)
2.00 cups
Whole grain cornmeal
2.50 cups
Water
warm
1.00
Avocado
mashed
1.00
Tomato
diced
0.50
Onion
chopped
0.25 cup
Cilantro
Instructions (4 steps)
1
Mix cornmeal with water to form dough.
2
Shape into patties, grill on medium.
10 minutes
3
Mix avocado, tomato, onion, cilantro for stuffing.
4
Split arepas and stuff.