Easy
Chinese
Cauliflower Fried Rice Wellness Bowl
Embrace the nutritious evolution of Chinese fried rice, a staple from ancient Han dynasty granaries, using cauliflower for a low-carb, veggie-packed bowl that boosts digestion and honors China's grain heritage.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (8 items)
1.00 head
Cauliflower
riced
2.00
Carrots
diced
1.00 cup
Peas
2.00
Eggs
beaten
3.00
Green onions
chopped
2.00 tbsp
Soy sauce low-sodium
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
Instructions (5 steps)
1
Stir-fry garlic and ginger in minimal oil.
2 minutes
2
Add carrots and peas, cook 3 minutes.
3 minutes
3
Push veggies aside, scramble eggs.
2 minutes
4
Mix in cauliflower rice and soy sauce.
5 minutes
5
Garnish with green onions.