Medium
Chilean
Caldillo de Congrio Healthy
Relish Caldillo de Congrio - light conger eel soup with herbs, Pablo Neruda's poetic favorite from Chile's seas, delivering lean protein for muscle support in a low-fat broth.
40
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 lb
Conger eel
filleted, or substitute white fish
1.00
Onion
chopped
2.00
Tomato
diced
1.00
Carrots
sliced
0.50 cup
White wine
4.00 cups
Vegetable broth
0.25 cup
Parsley
chopped
Instructions (4 steps)
1
Sauté onion, tomato, carrots.
5 minutes
2
Add wine, reduce.
5 minutes
3
Add broth and fish, simmer.
15 minutes
4
Garnish with parsley.