Easy
Chilean
Chairo Potato Stew Light
Nourish with Chairo Light - Andean potato stew with veggies, inspired by Aymara communities in northern Chile for a warming, potassium-rich meal supporting blood pressure control.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
4.00 medium
Potatoes
cubed
2.00
Carrots
sliced
1.00
Onion
chopped
3.00 cloves
Garlic
0.50 cup
Chuño
dried potatoes, optional
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add potatoes, carrots, chuño, broth.
3
Simmer until soft.
25 minutes
4
Serve hot.