Easy
Chilean
Tomatican Veggie Stew
Delight in Tomatican - Chile's tomato and corn stew with lean beef, a farm-fresh dish from central Chile providing lycopene for heart health in a low-calorie format.
40
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
4.00 large
Tomatoes
diced
2.00 cups
Corn kernels
0.50 lb
Ground beef
lean
1.00
Onion
chopped
2.00 cloves
Garlic
1.00
Bell pepper
chopped
Instructions (4 steps)
1
Cook beef with onion and garlic.
10 minutes
2
Add tomatoes, corn, bell pepper.
3
Simmer until thickened.
20 minutes
4
Serve over quinoa.