Medium
Chilean
Guiso de Cochayuyo Seaweed Stew
Explore Chile's oceanic bounty with Guiso de Cochayuyo - nutrient-dense seaweed stew with veggies, a traditional coastal dish boosting iodine and minerals for thyroid health in Patagonian diets.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Ingredients (7 items)
1.00 cup
Dried cochayuyo seaweed
soaked
3.00 medium
Potatoes
cubed
2.00
Carrots
sliced
1.00
Onion
chopped
2.00
Tomato
diced
3.00 cloves
Garlic
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Soak seaweed overnight.
2
Sauté onion, garlic, tomato.
5 minutes
3
Add seaweed, potatoes, carrots, broth; simmer.
30 minutes
4
Serve hot.