Medium
Chadian
Kanda Seed Meatballs
Try Chadian Kanda - nutritious meatballs with pumpkin seeds, a lean beef twist on African flavors for high-protein, seed-enhanced muscle support.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (6 items)
1.00 lb
Lean ground beef
0.50 cup
Pumpkin seeds
ground
1.00
Onion
minced
3.00 cloves
Garlic
2.00
Tomatoes
for sauce
2.00 cups
Vegetable broth
Instructions (5 steps)
1
Mix beef with seeds, onion, garlic; form meatballs.
2
Bake at 375°F.
20 minutes
3
Simmer tomatoes and broth for sauce.
10 minutes
4
Add meatballs to sauce.
10 minutes
5
Serve.