Hard
Chadian
Jarret de Boeuf Veggie Boost
Indulge in Chadian Jarret de Boeuf - slow-cooked beef shank with added vegetables, a hearty dish from French-influenced Chad for collagen-rich joint health.
110
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
90 min
Cook Time
110 min
Total Time
Ingredients (7 items)
1.50 lb
Beef shank
lean
4.00
Carrots
sliced
2.00 medium
Potatoes
cubed
1.00 large
Onion
chopped
2.00
Tomatoes
diced
4.00 cloves
Garlic
4.00 cups
Vegetable broth
Instructions (4 steps)
1
Sear beef shank.
5 minutes
2
Add onions, garlic, tomatoes.
5 minutes
3
Add broth, carrots, potatoes; simmer.
90 minutes
4
Serve tender.