Medium
Chadian
Bangaou Lean Lamb Stew
Relish Chad's comforting Bangaou - a light lamb and sweet potato stew with ginger, drawing from nomadic herding cultures for protein-packed, anti-inflammatory benefits.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (7 items)
1.00 lb
Lean lamb
cubed
3.00 medium
Sweet potatoes
cubed
1.00 tbsp
Ginger
grated
1.00 large
Onion
chopped
2.00 medium
Tomatoes
diced
3.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
low-sodium
Instructions (4 steps)
1
Brown lamb with ginger and garlic.
5 minutes
2
Add onion and tomatoes.
5 minutes
3
Pour in broth and sweet potatoes, simmer.
30 minutes
4
Serve hot.