Medium
Chadian
Daraba Veggie Peanut Stew
Dive into Chad's flavorful Daraba stew - a healthy vegan peanut-based dish with okra and sweet potatoes, celebrating Chadian agricultural heritage for immune-boosting nutrition.
45
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
2.00 cups
Okra
sliced
2.00 medium
Sweet potatoes
cubed
3.00 medium
Tomatoes
diced
3.00 tbsp
Natural peanut butter
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
2.00 cups
Spinach
chopped
Instructions (6 steps)
1
Sauté onion and garlic in a pot with minimal oil.
5 minutes
2
Add tomatoes and cook down.
5 minutes
3
Stir in peanut butter and broth.
4
Add sweet potatoes and simmer.
15 minutes
5
Add okra and spinach, cook until tender.
10 minutes
6
Serve hot over grains.