Easy
Central African
Egusi Vegetable Soup
Nourish with Central African Republic's egusi soup, veggie-focused - melon seeds create a thick, nutritious base, honoring seed-harvesting customs for vegan health benefits.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
1.00 cup
Egusi seeds
ground
4.00 cups
Spinach
1.00
Onion
chopped
2.00
Tomatoes
blended
3.00 cups
Vegetable broth
Instructions (4 steps)
1
Sauté onion and tomatoes.
5 minutes
2
Add egusi and broth, thicken.
10 minutes
3
Stir in spinach.
5 minutes
4
Serve hot.