Easy
Central African
Yam Vegetable Stir-Fry
Stir up health with Central African Republic's yam stir-fry loaded with colorful veggies - a quick, low-fat meal rooted in tuber farming for natural energy and vitality.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
2.00
Yams
cubed
2.00
Bell peppers
sliced
2.00
Carrots
sliced
1.00
Onion
chopped
2.00 cloves
Garlic
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Boil yams until slightly soft.
10 minutes
2
Heat oil, sauté garlic and onion.
3 minutes
3
Add peppers and carrots, stir-fry.
5 minutes
4
Add yams and cook briefly.
5 minutes
5
Serve hot.