Easy
Central African
Peanut Vegetable Stew
Indulge in Central African Republic's hearty peanut stew, reimagined healthy with abundant vegetables - a vegan powerhouse reflecting communal farming roots and nutrient-dense African cuisine.
45
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
4.00 tbsp
Peanut butter
natural
2.00
Sweet potatoes
cubed
3.00
Carrots
sliced
2.00 cups
Okra
sliced
1.00
Onion
chopped
2.00
Tomatoes
diced
4.00 cups
Vegetable broth
2.00 cups
Spinach
Instructions (6 steps)
1
Sauté onion and tomatoes.
5 minutes
2
Stir in peanut butter and broth.
3
Add sweet potatoes and carrots, simmer.
15 minutes
4
Add okra and cook until tender.
10 minutes
5
Stir in spinach at the end.
5 minutes
6
Serve warm.