Medium
Central African
Grilled Fish Maboke
Savor the fresh, leaf-wrapped grilled fish of Central African Republic's Maboke - a low-fat, omega-rich dish highlighting riverside fishing traditions for ultimate healthy eating.
40
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (7 items)
4.00
Tilapia fillets
fresh
4.00
Banana leaves
for wrapping
1.00
Onion
sliced
1.00
Tomato
sliced
2.00 cloves
Garlic
minced
2.00 tbsp
Lemon juice
1.00 tsp
Herbs
mixed, like parsley
Instructions (5 steps)
1
Marinate fish with lemon, garlic, and herbs.
15 minutes
2
Place onion and tomato slices on banana leaves.
3
Top with fish and wrap securely.
4
Grill over medium heat.
20 minutes
5
Unwrap and serve hot.