Cooking Times

20 min
Prep Time
40 min
Cook Time
60 min
Total Time

Ingredients (9 items)

1.00 lb Ground turkey
lean
0.50 cup Pumpkin seeds
ground
1.00 cup Okra
sliced
1.00 medium Onion
chopped
2.00 medium Tomatoes
diced
3.00 cloves Garlic
minced
2.00 tbsp Peanut butter
natural, unsweetened
2.00 cups Spinach
chopped
2.00 cups Vegetable broth
low-sodium

Instructions (7 steps)

1
Mix ground turkey with minced garlic and form into meatballs.
2
Bake meatballs at 375°F until cooked through.
20 minutes
3
Sauté onion and tomatoes in a pot.
5 minutes
4
Add peanut butter, broth, and ground pumpkin seeds; simmer.
10 minutes
5
Add okra and spinach, cook until tender.
15 minutes
6
Add meatballs and heat through.
5 minutes
7
Serve hot with whole grains.