Easy
Cape Verdean
Okra and Tomato Stew
A light Cape Verdean stew with okra and tomatoes, a healthy island classic.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
1.00 cup
Okra
sliced
2.00 medium
Tomato
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 cups
Vegetable broth
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (4 steps)
1
Heat oil, sauté onion and garlic until soft.
5 minutes
2
Add tomatoes and cook for 5 minutes.
5 minutes
3
Add okra and broth, simmer for 15 minutes.
15 minutes
4
Season with salt and serve hot.