Medium
Cape Verdean
Cachupa Vegetariana
A healthy Cape Verdean vegetable stew, a lighter take on the national dish, bursting with island flavors.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (8 items)
1.00 cup
Corn kernels
dried
0.50 cup
Black-eyed peas
dried
1.00 medium
Sweet potato
cubed
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Soak corn and peas overnight, then drain.
2
Heat oil, sauté onion and garlic until soft.
5 minutes
3
Add corn, peas, sweet potato, and broth, bring to a boil.
5 minutes
4
Reduce heat, simmer for 40 minutes until tender.
40 minutes
5
Season with salt and serve hot.