Easy
Canadian
Lentil and Kale Soup
A nutritious Canadian soup with lentils and kale, inspired by hearty Maritime flavors.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
rinsed
2.00 cups
Kale
chopped
1.00 medium
Onion
chopped
2.00 medium
Carrot
sliced
4.00 cups
Vegetable broth
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, sauté onion and carrot until soft.
5 minutes
2
Add lentils and broth, bring to a boil.
5 minutes
3
Reduce heat, simmer for 25 minutes until lentils are tender.
25 minutes
4
Add kale, cook for 5 minutes until wilted.
5 minutes
5
Season with salt and serve hot.