Easy
Canadian
Chickpea and Spinach Stew
A hearty Canadian stew with chickpeas and spinach, inspired by comforting prairie dishes.
33
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
23 min
Cook Time
33 min
Total Time
Ingredients (7 items)
1.00 cup
Chickpeas
cooked
2.00 cups
Spinach
chopped
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, sauté onion and garlic until soft.
5 minutes
2
Add chickpeas and broth, bring to a boil.
5 minutes
3
Reduce heat, simmer for 15 minutes.
15 minutes
4
Add spinach, cook until wilted, about 3 minutes.
3 minutes
5
Season with salt and serve hot.