Medium
Cameroonian
Vegetable Fufu
A healthy Cameroonian fufu made with vegetables, served with a light tomato sauce.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients (7 items)
1.00 cup
Cassava flour
2.00 cups
Water
1.00 cup
Spinach
chopped
2.00 medium
Tomato
chopped
1.00 medium
Onion
chopped
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (4 steps)
1
Boil water, gradually add cassava flour, stirring to form a thick dough.
10 minutes
2
Mix in spinach, knead until smooth.
3
Heat oil, sauté onion and tomatoes for 5 minutes.
5 minutes
4
Season sauce with salt, serve with fufu.