Medium
Cameroonian
Plantain and Bean Stew
A hearty Cameroonian stew with ripe plantains and beans, blending sweet and savory for a healthy meal.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 medium
Ripe plantain
sliced
1.00 cup
Black beans
cooked
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
2.00 cups
Vegetable broth
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (4 steps)
1
Heat oil, sauté onion until soft.
5 minutes
2
Add tomatoes and cook for 5 minutes.
5 minutes
3
Add beans, plantains, and broth, simmer for 15 minutes.
15 minutes
4
Season with salt and serve hot.