Medium
Burundian
Vegetable Stuffed Plantains
Healthy Burundian stuffed plantains with a savory vegetable filling, a delightful dish.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
2.00 large
Plantains
ripe, halved
1.00 cup
Spinach
chopped
1.00 small
Carrot
grated
0.50 medium
Onion
finely chopped
2.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Scoop out plantain flesh, leaving shells intact.
2
Sauté spinach, carrot, and onion in oil until soft.
5 minutes
3
Mix in plantain flesh and salt.
4
Stuff plantain shells with mixture, bake at 375°F for 20 minutes.
20 minutes
5
Serve hot as a main or side.