Medium
Burundian
Githeri with Avocado
A vibrant Burundian bean and maize dish, enriched with creamy avocado, celebrating healthy, communal meals.
80
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
65 min
Cook Time
80 min
Total Time
Ingredients (7 items)
1.00 cup
Dried beans
soaked overnight
1.00 cup
Maize kernels
fresh or dried
1.00 large
Avocado
diced
1.00 medium
Onion
chopped
2.00 medium
Tomato
chopped
2.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Boil beans and maize in 4 cups water until tender, about 1 hour.
60 minutes
2
Heat oil in a pan, sauté onion until soft.
5 minutes
3
Add tomatoes and cook until softened, about 5 minutes.
5 minutes
4
Add cooked beans and maize, stir well.
5
Season with salt, top with avocado, and serve.