Medium
Burkinabé
Okra Stew with Millet
A hearty Burkinabé okra stew served with millet, packed with fiber and flavor for a healthy meal.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (8 items)
2.00 cups
Okra
sliced
2.00 medium
Tomato
chopped
1.00 large
Onion
chopped
2.00 cloves
Garlic
minced
3.00 cups
Vegetable broth
1.00 cup
Millet
dry
2.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Boil millet in 2 cups water for 20 minutes, set aside.
20 minutes
2
Heat oil in a pot, sauté onion and garlic.
5 minutes
3
Add tomatoes and cook until soft, about 5 minutes.
5 minutes
4
Add okra and broth, simmer for 15 minutes.
15 minutes
5
Season with salt, serve hot with millet.