Easy
Botswanan
Samp and Beans Fiber Bowl
Bowl healthy Samp and Beans, Botswanan corn and bean mix, a farm staple high in fiber. Vegan delight – healthy Botswanan samp beans recipe.
105
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
95 min
Cook Time
105 min
Total Time
Ingredients (4 items)
1.00 cup
Samp (Cracked Corn)
1.00 cup
Beans
1.00
Onion
1.00 tsp
Spices
Instructions (3 steps)
1
Cook samp and beans together.
90 minutes
2
Sauté onion and add spices.
5 minutes
3
Mix and serve.