Medium
Botswanan
Healthy Beef Pumpkin Stew
Savor healthy Beef Pumpkin Stew, a Botswanan fusion with lean beef and nutrient-dense pumpkin, inspired by seasonal harvests. Vitamin-rich and hearty – healthy Botswanan beef pumpkin stew recipe.
70
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
55 min
Cook Time
70 min
Total Time
Ingredients (6 items)
1.00 lb
Lean Beef
cubed
2.00 cups
Pumpkin
cubed
1.00
Onion
2.00
Tomatoes
2.00 cloves
Garlic
1.00 tsp
Spices
curry
Instructions (4 steps)
1
Brown beef in pot.
10 minutes
2
Add onion, garlic, tomatoes.
5 minutes
3
Add pumpkin and spices, simmer.
40 minutes
4
Serve hot.