Easy
Botswanan
Vibrant Morogo Wild Greens Stir-Fry
Taste healthy Morogo, Botswanan wild spinach dish with cultural ties to indigenous foraging, now stir-fried with garlic for antioxidant boost. Low-carb and vegan – healthy Botswanan wild greens recipe.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
4.00 cups
Fresh Spinach or Wild Greens
1.00
Onion
chopped
3.00 cloves
Garlic
minced
1.00
Tomato
chopped
1.00 tbsp
Olive Oil
1.00 tsp
Curry Powder
optional
Instructions (5 steps)
1
Heat oil in pan.
2
Sauté onion and garlic until soft.
5 minutes
3
Add greens and tomato, stir-fry until wilted.
10 minutes
4
Season with curry if desired.
5
Serve as side.