Medium
Botswanan
Lean Dikgobe Bean and Corn Stew
Enjoy healthy Dikgobe, a classic Botswanan mix of beans, corn, and lean lamb, rooted in rural Motswana farming traditions. This high-fiber stew is low-calorie and satisfying – healthy Botswanan bean corn stew recipe.
110
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
90 min
Cook Time
110 min
Total Time
Ingredients (7 items)
1.00 cup
Dried Beans
soaked
1.00 cup
Corn Kernels
fresh or frozen
0.50 lb
Lean Lamb
cubed
1.00
Onion
chopped
2.00
Tomato
chopped
2.00 cloves
Garlic
1.00 tsp
Paprika
Instructions (5 steps)
1
Cook soaked beans until tender.
60 minutes
2
Sauté onion, garlic, lamb until browned.
10 minutes
3
Add tomatoes, corn, paprika, and cooked beans.
4
Simmer for 30 minutes.
30 minutes
5
Serve hot.