Medium
Botswanan
Healthy Seswaa Pulled Beef Stew
Discover healthy Seswaa, Botswana's national dish of slow-cooked pulled beef, adapted with lean cuts and veggies for a protein-packed meal. This traditional Motswana comfort food, historically prepared for celebrations, is now low-fat and nutrient-rich – perfect for healthy Botswanan pulled beef recipe searches.
500
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
480 min
Cook Time
500 min
Total Time
Ingredients (8 items)
1.50 lbs
Lean Beef Chuck
trimmed and cubed
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
2.00 medium
Carrots
sliced
2.00 stalks
Celery
chopped
2.00
Bay Leaves
1.00 tsp
Salt
0.50 tsp
Black Pepper
Instructions (5 steps)
1
Place beef, onion, garlic, carrots, celery, bay leaves, salt, and pepper in a slow cooker.
2
Add water to cover ingredients.
3
Cook on low for 6-8 hours until tender.
480 minutes
4
Shred beef with forks, mix back into stew.
5
Serve hot with whole grain pap.