Easy
Beninese
Beninese Vegetable Egusi Stew
Relish Beninese Vegetable Egusi Stew, a Yoruba-inspired dish - fiber-rich, low-calorie greens for wholesome West African meals.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
0.50 cup
Egusi seeds
ground
4.00 cups
Spinach
chopped
1.00
Onion
chopped
2.00
Tomato
diced
3.00 cups
Vegetable broth
1.00 tbsp
Palm oil
Instructions (4 steps)
1
Sauté onion in palm oil.
5 minutes
2
Add tomatoes, egusi, broth.
3
Simmer 15 minutes, add spinach.
15 minutes
4
Cook 5 minutes, serve hot.
5 minutes