Easy
Beninese
Beninese Spinach and Tomato Stew
Simmer Beninese Spinach and Tomato Stew, a Yoruba village dish - vitamin-packed, low-calorie greens for West African comfort.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
4.00 cups
Spinach
chopped
2.00
Tomatoes
diced
1.00
Onion
chopped
3.00 cups
Vegetable broth
2.00 cloves
Garlic
minced
1.00 tbsp
Palm oil
Instructions (4 steps)
1
Sauté onion, garlic in palm oil.
5 minutes
2
Add tomatoes, broth, simmer 10 minutes.
10 minutes
3
Add spinach, cook 5 minutes.
5 minutes
4
Serve hot.