Easy
Barbadian
Steamed Breadfruit with Herb Sauce
Enjoy nutrient-rich Steamed Breadfruit with Herb Sauce, a Bajan classic from colonial times - low-calorie, gluten-free for healthy Barbadian meals.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 medium
Breadfruit
peeled, cubed
0.25 cup
Fresh parsley
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Lime juice
1.00 tbsp
Olive oil
0.25
Scotch bonnet pepper
minced
Instructions (4 steps)
1
Steam breadfruit for 20 minutes until tender.
20 minutes
2
Blend parsley, garlic, lime, oil, pepper for sauce.
3
Drizzle sauce over breadfruit.
4
Serve warm.