Medium
Barbadian
Healthy Bajan Cou-Cou with Veggies
Enjoy wholesome Bajan Cou-Cou with Veggies, a cornmeal dish from Barbados’ African heritage - gluten-free, fiber-rich for healthy Caribbean mains.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 cup
Cornmeal
fine
0.50 cup
Okra
sliced
2.00 cups
Vegetable broth
1.00
Zucchini
diced
1.00
Carrots
diced
1.00 tsp
Olive oil
Instructions (4 steps)
1
Cook okra, zucchini, carrots in broth.
10 minutes
2
Gradually stir in cornmeal.
3
Cook, stirring, for 15 minutes.
15 minutes
4
Serve warm.