Easy
Barbadian
Grilled Flying Fish with Cucumber Salsa
Relish Barbados’ national dish with a healthy twist, Grilled Flying Fish paired with refreshing cucumber salsa, rooted in Bajan fishing traditions - low-fat, protein-packed seafood for authentic Barbadian cuisine.
30
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (8 items)
4.00
Flying fish fillets
deboned
2.00 tbsp
Lime juice
2.00 tsp
Bajan seasoning
thyme, marjoram, pepper
1.00
Cucumber
diced
0.50
Red onion
finely chopped
0.50
Scotch bonnet pepper
minced, seeded
2.00 tbsp
Fresh cilantro
chopped
1.00 tbsp
Olive oil
for grilling
Instructions (4 steps)
1
Marinate fish with lime juice and Bajan seasoning for 15 minutes.
15 minutes
2
Mix cucumber, onion, pepper, cilantro for salsa.
3
Grill fish over medium heat, 3 minutes per side.
6 minutes
4
Serve fish topped with salsa.