Easy
Barbadian
Caribbean Pumpkin Soup
Warm up with creamy Caribbean Pumpkin Soup, a Bajan comfort dish from plantation days - low-calorie, vitamin-packed for healthy Barbadian soups.
45
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (6 items)
2.00 cups
Pumpkin
cubed
1.00
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
0.50 cup
Coconut milk
light
1.00 tsp
Fresh thyme
Instructions (4 steps)
1
Sauté onion, garlic in pot.
5 minutes
2
Add pumpkin, broth, thyme, simmer 20 minutes.
20 minutes
3
Blend until smooth, add coconut milk.
4
Heat through, serve.
5 minutes