Easy
Barbadian
Bajan Spinach and Callaloo Soup
Nourish with Bajan Spinach and Callaloo Soup, a green dish from Barbados’ African roots - low-calorie, vitamin-packed for healthy Caribbean soups.
30
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
2.00 cups
Callaloo leaves
2.00 cups
Spinach
1.00
Onion
chopped
2.00 cloves
Garlic
4.00 cups
Vegetable broth
0.50 cup
Coconut milk
light
Instructions (4 steps)
1
Sauté onion, garlic.
5 minutes
2
Add greens, broth, simmer 15 minutes.
15 minutes
3
Blend with coconut milk.
4
Serve warm.