Medium
Barbadian
Bajan Baked Chicken with Okra
Tender Bajan Baked Chicken with Okra, a one-pan dish from Barbados’ home kitchens - lean protein, low-fat for healthy Caribbean meals.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Ingredients (6 items)
4.00
Chicken thighs
skinless
1.00 cup
Okra
sliced
1.00
Onion
sliced
2.00 tbsp
Bajan seasoning
2.00 tbsp
Lime juice
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Marinate chicken with seasoning, lime, oil.
20 minutes
2
Add okra, onion to baking dish.
3
Bake at 375°F for 35 minutes.
35 minutes
4
Serve hot.