Easy
Bangladeshi
Low-Fat Bengali Chana Dal
Mildly spicy Bangladeshi chana dal, a quick low-fat lentil dish - high-protein, fiber-full for healthy Bangladeshi vegetarian meals.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 cup
Chana dal
soaked
1.00
Onion
chopped
1.00
Tomatoes
chopped
1.00 tsp
Ginger-garlic paste
0.50 tsp
Turmeric
1.00 tsp
Cumin powder
1.00 tsp
Olive oil
Instructions (3 steps)
1
Boil dal until tender.
20 minutes
2
Sauté onion, ginger-garlic.
5 minutes
3
Add tomatoes, spices, dal, simmer.
10 minutes