Medium
Bangladeshi
Low-Calorie Chicken Rezala
Taste creamy Bangladeshi chicken rezala, a Mughal-influenced curry - low-fat yogurt base for protein-packed healthy Bangladeshi mains.
60
Total Minutes
4
Servings
Gluten-Free
Cooking Times
30 min
Prep Time
30 min
Cook Time
60 min
Total Time
Ingredients (7 items)
1.00 lb
Chicken breast
cubed
1.00 cup
Low-fat yogurt
2.00
Onion
pureed
1.00 tbsp
Ginger-garlic paste
1.00 tsp
Whole spices (cardamom, cloves)
2.00 tbsp
Cashew paste
low-fat
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Marinate chicken in yogurt, ginger-garlic 30 min.
30 minutes
2
Heat oil, add spices, onion puree.
5 minutes
3
Add chicken, cook 15 min.
15 minutes
4
Stir in cashew paste, simmer 10 min.
10 minutes